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1/4
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2/4
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3/4
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4/4
93%
4
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By recipetineats.com
Chinese Beef and Broccoli
Instructions
Prep:10minCook:10min
Recipe video above. Faster than take out, healthier and tastier. This is a recipe from a Chinese restaurant! If using economical beef, consider tenderising it the Chinese way ("velveting", simple, highly effective!)
Updated at: Wed, 26 Feb 2025 06:48:01 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
6
Low
Nutrition per serving
Calories440.1 kcal (22%)
Total Fat31.7 g (45%)
Carbs10.8 g (4%)
Sugars2.2 g (2%)
Protein25.9 g (52%)
Sodium748.6 mg (37%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
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2 Tbspcornstarch
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¼ cupwater
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1 tspsugar
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1 Tbspdark soy sauce
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1 ½ Tbsplight soy sauce
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1 TbspChinese cooking wine
Shaoxing wine

⅛ tspChinese five spice powder
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1 tspsesame oil
optional
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⅛ tspblack pepper
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2 Tbspoil

360gbeef fillet
flank or rump, Note 4 for tenderising option

1garlic clove
finely chopped
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1 tspfresh ginger
finely chopped
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4 cupsbroccoli florets
cooked
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1 cupwater
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sesame seeds
optional
Instructions
View on recipetineats.com
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Notes
15 liked
1 disliked
Under 30 minutes
Delicious
Easy
Go-to
Bland