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By recipetineats.com
Chinese Beef and Broccoli
Instructions
Prep:10minCook:10min
Recipe video above. Faster than take out, healthier and tastier. This is a recipe from a Chinese restaurant! If using economical beef, consider tenderising it the Chinese way ("velveting", simple, highly effective!)
Updated at: Wed, 10 Dec 2025 22:09:17 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
7
Low
Nutrition per serving
Calories455.7 kcal (23%)
Total Fat31.9 g (46%)
Carbs14 g (5%)
Sugars2.9 g (3%)
Protein27 g (54%)
Sodium766.9 mg (38%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 Tbspcornstarch
¼ cupwater
1 tspsugar
1 Tbspdark soy sauce
1 ½ Tbsplight soy sauce
1 TbspChinese cooking wine
Shaoxing wine
⅛ tspChinese five spice powder
1 tspsesame oil
optional
⅛ tspblack pepper
2 Tbspoil
360gbeef fillet
flank or rump, Note 4 for tenderising option
1garlic clove
finely chopped
1 tspfresh ginger
finely chopped
4 cupsbroccoli florets
cooked
1 cupwater
sesame seeds
optional
Instructions
View on recipetineats.com
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Notes
17 liked
1 disliked
Under 30 minutes
Delicious
Easy
Go-to
Bland
