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By recipetineats.com
Chinese Beef and Broccoli
Instructions
Prep:10minCook:10min
Recipe video above. Faster than take out, healthier and tastier. This is a recipe from a Chinese restaurant! If using economical beef, consider tenderising it the Chinese way ("velveting", simple, highly effective!)
Updated at: Mon, 28 Apr 2025 08:52:08 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
6
Low
Nutrition per serving
Calories440.1 kcal (22%)
Total Fat31.7 g (45%)
Carbs10.8 g (4%)
Sugars2.2 g (2%)
Protein25.9 g (52%)
Sodium748.6 mg (37%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 Tbspcornstarch
¼ cupwater
1 tspsugar
1 Tbspdark soy sauce
1 ½ Tbsplight soy sauce
1 TbspChinese cooking wine
Shaoxing wine
⅛ tspChinese five spice powder
1 tspsesame oil
optional
⅛ tspblack pepper
2 Tbspoil
360gbeef fillet
flank or rump, Note 4 for tenderising option
1garlic clove
finely chopped
1 tspfresh ginger
finely chopped
4 cupsbroccoli florets
cooked
1 cupwater
sesame seeds
optional
Instructions
View on recipetineats.com
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Notes
16 liked
1 disliked
Under 30 minutes
Delicious
Easy
Go-to
Bland
