
By BBC Good Food
Easy beef in black bean sauce
Instructions
Prep:15minCook:15min
Try this simple stir-fry using tender rump steak, peppers, ginger, chilli and garlic. Opt for a good quality black bean sauce - it will make all the difference
Updated at: Wed, 06 Nov 2024 12:18:47 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
9
Low
Nutrition per serving
Calories305.5 kcal (15%)
Total Fat15.2 g (22%)
Carbs14.4 g (6%)
Sugars6.8 g (8%)
Protein28.9 g (58%)
Sodium569.6 mg (28%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 x 250grump steaks

1 Tbspcornflour

2 Tbspsesame oil

1white onion
large, cut into thin wedges

1red pepper
deseeded and sliced

1green pepper
deseeded and sliced

2garlic cloves
fat, crushed

1 thumb-sizedginger
piece, peeled and grated

1red chillies
finely chopped

5 Tbspblack bean sauce

1 Tbsprice wine vinegar

2 tspsugar

rice
sticky, to serve

coriander leaves
to serve, optional
Instructions
View on BBC Good Food
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Notes
12 liked
1 disliked
Easy
Spicy
Delicious
Go-to
Sweet