By BBC Good Food
Easy beef in black bean sauce
Instructions
Prep:15minCook:15min
Try this simple stir-fry using tender rump steak, peppers, ginger, chilli and garlic. Opt for a good quality black bean sauce - it will make all the difference
Updated at: Wed, 06 Nov 2024 12:18:47 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
9
Low
Nutrition per serving
Calories305.5 kcal (15%)
Total Fat15.2 g (22%)
Carbs14.4 g (6%)
Sugars6.8 g (8%)
Protein28.9 g (58%)
Sodium569.6 mg (28%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 250grump steaks
1 Tbspcornflour
2 Tbspsesame oil
1white onion
large, cut into thin wedges
1red pepper
deseeded and sliced
1green pepper
deseeded and sliced
2garlic cloves
fat, crushed
1 pieceginger
thumb-sized, peeled and grated
1red chillies
finely chopped
5 Tbspblack bean sauce
1 Tbsprice wine vinegar
2 tspsugar
rice
sticky, to serve
coriander leaves
to serve, optional
Instructions
View on BBC Good Food
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Notes
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1 disliked
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