By blessthismeal.com
The Ultimate Turmeric Black Pepper Chicken
Instructions
Prep:10minCook:15min
Easy turmeric black pepper chicken with juicy tender chicken, crisp asparagus, and a rich black pepper sauce. Make this easy restaurant inspired dinner in just 30 minutes. It’s incredibly sticky, crispy, sweet, and perfect for a weeknight dinner.
Updated at: Mon, 16 Feb 2026 00:02:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
8
Low
Nutrition per serving
Calories409.1 kcal (20%)
Total Fat25.4 g (36%)
Carbs20.3 g (8%)
Sugars9.4 g (10%)
Protein25.5 g (51%)
Sodium1391.5 mg (70%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonsesame oil
3 tablespoonsavocado oil
1 lbchicken breasts
cut into bite sized pieces
1 teaspoonavocado oil
6 ozasparagus
salt
pepper
3 tablespoonsarrowroot powder
2 teaspoonsground turmeric
1 teaspoongarlic powder
1 ½ teaspoonssalt
1 teaspoonground ginger
3 clovesgarlic
sliced
red pepper flake
3 teaspoonsarrowroot powder
2 tablespoonshoney
or maple syrup
1 tablespoontamari
or coconut aminos
3 tablespoonswater
1 teaspoonrice wine vinegar
1 teaspoonfreshly ground pepper
Instructions
View on blessthismeal.com
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Notes
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