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By Olive Magazine
Achari paneer tikka
Instructions
Cook:40min
Check out this paneer tikka from chef Karam Sethi at Indian restaurant, Brigadiers, a great vegetarian entertaining dish
Updated at: Sat, 25 Oct 2025 00:00:58 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
25
High
Nutrition per serving
Calories894.4 kcal (45%)
Total Fat45.6 g (65%)
Carbs77.3 g (30%)
Sugars60.5 g (67%)
Protein45.2 g (90%)
Sodium1943.3 mg (97%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
800gpaneer
1 Tbspmustard oil
2 Tbspgarlic and ginger paste
2 tspkashmiri chilli powder
1 tspsea salt
3 Tbsplemon juice
1red pepper
chopped into 4cm pieces
1red onion
chopped into 4cm pieces
0.5 bunchcoriander
small, finely chopped
1 ½ Tbspmustard oil
½ tspground turmeric
1 tspchilli powder
380ggreek yogurt
80gmixed pickle
finely chopped
1 Tbspginger and garlic paste
½ tspgaram masala
10gkasoori methi
crushed to a powder
9gchaat masala
½ tspam choor powder
dried mango powder
½ tspchilli powder
1 tspgaram masala
½ tspsea salt
0.5onion
roughly chopped
1plum tomato
roughly chopped
0.5green pepper
roughly chopped
coriander
roughly chopped
mint leaves
roughly chopped
2Green chillies
roughly chopped
ginger
thumb-sized, roughly chopped
2 Tbspmint sauce
1 ½ Tbspsugar
any kind
2 tspwhite wine vinegar
Instructions
View on Olive Magazine
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