By itdoesnttastelikechicken.com
Vegan Jackfruit Salad Sandwich
Instructions
Prep:10min
Just 10 ingredients and 10 minutes to make. Jackfruit is the perfect vegan sub for tuna or chicken. And best yet this tastes even better made ahead of time, making it perfect for meal prep.
Updated at: Thu, 21 Nov 2024 16:03:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
33
High
Nutrition per serving
Calories251.4 kcal (13%)
Total Fat6.4 g (9%)
Carbs52.7 g (20%)
Sugars7.1 g (8%)
Protein2.5 g (5%)
Sodium821.5 mg (41%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 20 ozyoung green jackfruit in brine
can, or in water, drained, rinsed, and patted dry
¼ cupvegan mayonnaise
1 tablespoondijon mustard
1 tablespooncapers
chopped
1 teaspooncaper brine
the liquid in the jar of capers
2 ribscelery
chopped
¼ cupred onion
finely chopped
½ teaspoondried dill
or 1 teaspoon fresh dill
¼ teaspoonblack pepper
¼ teaspoonsalt
8slices bread
check to make sure it's vegan
4lettuce leaves
or any other toppings you desire, optional
Instructions
View on itdoesnttastelikechicken.com
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