By makingthymeforhealth.com
One Skillet Mexican Rice Casserole
Made this for my vegetarian daughter. Very tasty. Both my husband and I enjoyed it cooled over a salad. My daughter had it on its own. We were waiting for her to return home for dinner so the ingredients lingered in the skillet longer than usual and it tasted even better. Will definitely make this again and take the time to add the rice and melted cheese on top.
Updated at: Thu, 21 Nov 2024 15:04:55 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories299.1 kcal (15%)
Total Fat12.4 g (18%)
Carbs35.9 g (14%)
Sugars6.5 g (7%)
Protein12.3 g (25%)
Sodium1094.9 mg (55%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1red onion
small, diced
1 tablespoonextra virgin olive oil
2 teaspoonscumin
1 teaspoonchili powder
1 teaspoonsmoked paprika
½ teaspoonsalt
1 teaspoondried oregano
1red bell pepper
cored and diced
1 x 4 ouncediced green chilies
can, drained, or 1 jalapeno, diced
1 cupcorn kernels
fresh or frozen and defrosted
1 x 15 ouncecan black beans
drained and rinsed
12 ouncessalsa
or enchilada sauce
1 ½ cupsbrown rice
cooked
½ cupMonterey Jack cheese
shredded
¼ cupshredded cheddar cheese
fresh cilantro
green onions
diced
avocado
Instructions
View on makingthymeforhealth.com
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Notes
14 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
