By saveur.com
Zuppa alla Frantoiana
In this traditional Lucchese soup, vegetables and beans are slow-cooked until little to no bite remains, making it a rustic, comforting dish.
Updated at: Sat, 23 Nov 2024 06:15:10 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories405.5 kcal (20%)
Total Fat20.3 g (29%)
Carbs44.9 g (17%)
Sugars7.8 g (9%)
Protein14.9 g (30%)
Sodium65.9 mg (3%)
Fiber15.8 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupdried borlotti beans
soaked 6-10 hours, drained
½ cupdried cannellini beans
soaked 6-10 hours, drained
4garlic cloves
3 whole, 1 smashed
¼ cupsage leaves
coarsely chopped, divided
½ cupextra-virgin olive oil
plus more for garnish
1 ½ tsptomato paste
3 cupskale leaves
coarsely chopped, washed
5 cupswhite cabbage
coarsely chopped, leaves
1carrot
large, peeled and cut into 1/2-in cubes
0.5fennel bulb
medium, cored and thinly sliced
1celery stalk
coarsely chopped
1yellow onion
small, finely chopped
0.5spring onion
thinly sliced
1leek
small, white and pale green parts only, cleaned and thinly sliced
2 cupskabocha
cubed, peeled, or butternut squash
1zucchini
small, sliced 1/4 in. thick
herbs
Torn, such as peppermint lemon balm burnet and dandelion greens and fennel fronds
Instructions
View on saveur.com
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