![eatingwell.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1680012316/recipe/57062b86429edc94a6808b8b831fe743.jpg)
By eatingwell.com
Breakfast Salad with Smoked Salmon & Poached Eggs
Instructions
Cook:25min
Swap in a breakfast salad full of greens for your a.m. oatmeal to ensure you are getting your daily quota of veg.
Updated at: Sun, 16 Feb 2025 18:56:54 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
22
High
Nutrition per serving
Calories795.8 kcal (40%)
Total Fat40.1 g (57%)
Carbs108.8 g (42%)
Sugars7.6 g (8%)
Protein30.4 g (61%)
Sodium413.3 mg (21%)
Fiber43.9 g (157%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![.25 cup lemon juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
¼ cuplemon juice
![.25 cup extra-virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
¼ cupextra-virgin olive oil
![2 tablespoons cider vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544980834/custom_upload/725aed9a863d8e491be183b06b58408e.jpg)
2 tablespoonscider vinegar
![1 teaspoon Dijon mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764539/graph/fooddb/2a1acb15315f025eacac6bfb15b5cff2.jpg)
1 teaspoondijon mustard
![.125 teaspoon ground pepper, plus more for serving](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130520/custom_upload/c8688403303aa7ee4047067ad83d14b2.jpg)
125 teaspoonground pepper
plus more for serving
![8 cups water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
8 cupswater
![1 tablespoon distilled white vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
1 tablespoondistilled white vinegar
![2 large eggs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
2eggs
large
![2 heads Little Gem lettuce, torn, or 4 cups mixed salad greens](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764724/graph/fooddb/236f4136f10b0758d28c67dfdbc7eb14.jpg)
2 headslittle gem lettuce
torn
![1 head Treviso or radicchio, torn (4 cups)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975250/custom_upload/78e8b1348709e66d5e7e71c8ce3a98fa.jpg)
1 headTreviso
or radicchio, torn
![1 small fennel bulb, thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763287/graph/fooddb/d45bafe4d9011b80cac93eced8aff0af.jpg)
1fennel bulb
small, thinly sliced
![2 radishes, thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764522/graph/fooddb/4ef7fdb0d2f2cb5007a7802067cb0166.jpg)
2radishes
thinly sliced
![1 cup chopped fresh dill](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312221/custom_upload/dbf558767f27f1395c2580a6de49fa6f.jpg)
1 cupfresh dill
chopped
![1 cup fresh parsley leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
1 cupfresh parsley leaves
![2 ounces thinly sliced smoked salmon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765024/graph/fooddb/cea2b8864fbf1f9d3e1f75fd83c0a474.jpg)
2 ouncessmoked salmon
thinly sliced
![Ground cumin (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
Ground cumin
optional
Instructions
View on eatingwell.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!