By eatingwell.com
Breakfast Salad with Smoked Salmon & Poached Eggs
Instructions
Cook:25min
Swap in a breakfast salad full of greens for your a.m. oatmeal to ensure you are getting your daily quota of veg.
Updated at: Wed, 29 Oct 2025 08:25:30 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories435.4 kcal (22%)
Total Fat35.5 g (51%)
Carbs17 g (7%)
Sugars6.7 g (7%)
Protein15.5 g (31%)
Sodium384.6 mg (19%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
¼ cuplemon juice
¼ cupextra-virgin olive oil
2 tablespoonscider vinegar
1 teaspoondijon mustard
⅛ teaspoonground pepper
plus more for serving
8 cupswater
1 tablespoondistilled white vinegar
2eggs
large
2 headsLittle Gem lettuce
torn, or 4 cups mixed salad greens
1 headTreviso
or radicchio, torn
1fennel bulb
small, thinly sliced
2radishes
thinly sliced
1 cupfresh dill
chopped
1 cupfresh parsley leaves
2 ouncessmoked salmon
thinly sliced
Ground cumin
optional
Instructions
View on eatingwell.com
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