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Roasted Eggplant Curry with Chickpeas
91%
4
noracooks.com
By noracooks.com

Roasted Eggplant Curry with Chickpeas

Instructions
Prep:10minCook:50min
Roasted Eggplant Curry with Chickpeas is a great way to use up summer produce. Made with coconut milk, easy roasted eggplant and the perfect blend of spices!
Updated at: Fri, 01 Sep 2023 17:27:45 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
27
High

Nutrition per serving

Calories486.3 kcal (24%)
Total Fat27.9 g (40%)
Carbs54.2 g (21%)
Sugars10.9 g (12%)
Protein9.8 g (20%)
Sodium604.8 mg (30%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 medium eggplants
2eggplants
medium
3 tablespoons olive oil
3 tablespoonsolive oil
2 tablespoons olive oil, for sautéing
2 tablespoonsolive oil
for sautéing
1 large onion, chopped
1onion
large, chopped
1 red bell pepper, seeded and diced
1red bell pepper
seeded and diced
2 teaspoons ground coriander
2 teaspoonsground coriander
2 teaspoons smoked paprika
2 teaspoonssmoked paprika
2 teaspoons ground turmeric
2 teaspoonsground turmeric
1 teaspoon garam masala OR use curry powder (*I prefer garam masala but curry powder works)
1 teaspoongaram masala
OR use curry powder, I prefer garam masala but curry powder works
3 cloves garlic, minced
3cloves garlic
minced
2 teaspoons fresh ginger, grated (*or use 1/2 teaspoon ground ginger)
2 teaspoonsfresh ginger
grated, or use 1/2 teaspoon ground ginger
(1) 14.5-oz can diced tomatoes
1 x 14.5 ozcan diced tomatoes
(1) 13.5-oz can full fat coconut milk
1 x 13.5 ozcan full fat coconut milk
(1) 15-oz can chickpeas, drained and rinsed
1 x 15 ozcan chickpeas
drained and rinsed
1 teaspoon salt, or more to taste
1 teaspoonsalt
or more to taste
1/2 cup fresh chopped cilantro or parsley
½ cupcilantro
fresh chopped, or parsley
4 cups cooked white or brown rice
4 cupswhite rice
cooked, or brown

Instructions

View on noracooks.com
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