By theslimmingfoodie.com
Hoisin chicken and rice with Tenderstem broccoli
Instructions
Prep:15minCook:20min
A brilliantly easy stovetop supper, made all in one pot. A real family favourite.
Updated at: Fri, 28 Mar 2025 01:37:03 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
29
High
Nutrition per serving
Calories493.1 kcal (25%)
Total Fat9 g (13%)
Carbs56.9 g (22%)
Sugars7.6 g (8%)
Protein41.3 g (83%)
Sodium1092.6 mg (55%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6chicken thigh fillets
fat trimmed and discarded
spray oil
1onion
finely chopped
2garlic cloves
crushed
1 Tbspfresh ginger
peeled and finely chopped
200gbasmati rice
450mlchicken stock
hot
200gTenderstem broccoli
woody ends trimmed, cut into 2cm pieces
2cloves garlic
crushed
2 Tbspshaoxing rice wine
3 Tbsphoisin sauce
2 Tbspdark soy sauce
¼ tsppepper
red chilli
finely chopped
coriander leaves
spring onions
chopped
cucumber
ribbons
Instructions
View on theslimmingfoodie.com
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