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My Go-To Smoothie Bowl (5 minutes!)

By minimalistbaker.com

My Go-To Smoothie Bowl (5 minutes!)

Prep:5min

My go-to 5-minute smoothie bowl with just 3 ingredients! Satisfying, nutrient-rich, and naturally sweet! A healthy, plant-based breakfast or snack.

Updated at: Mon, 03 Jul 2023 15:56:41 GMT

Nutrition balance score

Great

Glycemic Index

48

Low

Glycemic Load

44

High

Nutrition per serving

Calories489.4 kcal (24%)

Total Fat16.9 g (24%)

Carbs56.7 g (22%)

Sugars25.3 g (28%)

Protein34 g (68%)

Sodium61 mg (3%)

Fiber16.8 g (60%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 heaping cupfrozen mixed berries

small, ripe, sliced and frozen

2 Tbsplight coconut milk

1 scoopplain protein powder

1 Tbspunsweetened coconut

shredded, desiccated

1 Tbspchia seeds

1 Tbsphemp seeds

Instructions

View on minimalistbaker.com

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Notes

17 liked

1 disliked

Delicious

Go-to

Easy

Sweet

Under 30 minutes

cristina· last year

Klára Kollár· last year

Under 30 minutes

Veronica Marinho· last year

Under 30 minutes

Obviously there's no way this can be bad, unless you don't like fruits. But I think the recipe is incomplete, because 2tablespoon of coconut milk is very few liquid to blend, considering the fruits are all frozen, so I added 80ml of water too. And I use almond milk instead of coconut.

Obviously there's no way this can be bad, unless you don't like fruits. But I think the recipe is incomplete, because 2tablespoon of coconut milk is very few liquid to blend, considering the fruits are all frozen, so I added 80ml of water too. And I use almond milk instead of coconut.