
By vegrecipesofindia.com
Oats Idli
Instructions
Prep:25minCook:15min
These easy oats idli are light, fluffy, cakes perfect for a quick breakfast or healthy on-the-go snack. Made with oats, curd (yogurt), semolina, herbs and spices, this instant oats idli recipe requires no fermentation and is quick to make.
Updated at: Mon, 06 Feb 2023 08:27:06 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
3
Low
Nutrition per serving
Calories111.9 kcal (6%)
Total Fat1.2 g (2%)
Carbs8.1 g (3%)
Sugars0.4 g (0%)
Protein2.3 g (5%)
Sodium52.3 mg (3%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings

1 cupoats
quick cooking oats or rolled oats

½ cuprava
fine, sooji or cream of wheat, fine textured

½ cupCurd
yogurt, fresh or sour

1 cupwater
or add as required

1 teaspoonfruit salt
or ½ teaspoon baking soda

⅓ cupcarrot
grated, or 1 small to medium-sized carrot

1 tablespooncoriander leaves
chopped, cilantro

salt
as required

½ tablespoonoil

½ teaspoonmustard seeds

½ teaspooncumin seeds

½ teaspoonurad dal
husked, split black gram, optional

1 teaspoonchana dal
husked, split bengal gram

1 pinchasafoetida
hing

½ teaspooncrushed black pepper

1 teaspoongreen chilies
chopped, or 1 to 2 green chillies

1 teaspooncurry leaves
finely chopped

1 teaspoonginger
finely chopped, or 1 inch ginger

8cashews
chopped

1 tablespoonscoconut
grated, optional
Instructions
View on vegrecipesofindia.com
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