By vegrecipesofindia.com
Oats Idli
Instructions
Prep:25minCook:15min
These easy oats idli are light, fluffy, cakes perfect for a quick breakfast or healthy on-the-go snack. Made with oats, curd (yogurt), semolina, herbs and spices, this instant oats idli recipe requires no fermentation and is quick to make.
Updated at: Mon, 06 Feb 2023 08:27:06 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
5
Low
Nutrition per serving
Calories129.8 kcal (6%)
Total Fat1.6 g (2%)
Carbs11.3 g (4%)
Sugars0.4 g (0%)
Protein2.9 g (6%)
Sodium52.6 mg (3%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
1 cupoats
quick cooking oats or rolled oats
½ cuprava
fine, sooji or cream of wheat, fine textured
½ cupCurd
yogurt, fresh or sour
1 cupwater
or add as required
1 teaspoonfruit salt
or ½ teaspoon baking soda
⅓ cupcarrot
grated, or 1 small to medium-sized carrot
1 tablespooncoriander leaves
chopped, cilantro
salt
as required
½ tablespoonoil
½ teaspoonmustard seeds
½ teaspooncumin seeds
½ teaspoonurad dal
husked, split black gram, optional
1 teaspoonchana dal
husked, split bengal gram
1 pinchasafoetida
hing
½ teaspooncrushed black pepper
1 teaspoongreen chilies
chopped, or 1 to 2 green chillies
1 teaspooncurry leaves
finely chopped
1 teaspoonginger
finely chopped, or 1 inch ginger
8cashews
chopped
1 tablespoonscoconut
grated, optional
Instructions
View on vegrecipesofindia.com
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