By eatingwell.com
Breakfast Salad with Smoked Salmon & Poached Eggs
Instructions
Cook:25min
Get your daily quota of veg by swapping your a.m. oatmeal for a big bowl of greens. This gorgeous breakfast salad is from Maya Feller, M.S., RD, CDN. In her Brooklyn, New York, nutrition practice, Feller works with patients to reduce their risk of chronic diseases by implementing a whole-foods diet. "When layered with a variety of ingredients, heart-healthy fats and proteins, breakfast salads are the perfect way to start the day," she says.
Updated at: Wed, 22 Mar 2023 21:36:31 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Nutrition per serving
Calories870.5 kcal (44%)
Total Fat70.9 g (101%)
Carbs34 g (13%)
Sugars13.4 g (15%)
Protein31 g (62%)
Sodium769.2 mg (38%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
¼ cuplemon juice
¼ cupextra-virgin olive oil
2 tablespoonscider vinegar
1 teaspoondijon mustard
⅛ teaspoonground pepper
plus more for serving
8 cupswater
1 tablespoondistilled white vinegar
2eggs
large
2 headslittle gem lettuce
torn
1 headTreviso
or radicchio, torn
1fennel bulb
small, thinly sliced
2radishes
thinly sliced
1 cupfresh dill
chopped
1 cupfresh parsley leaves
2 ouncessmoked salmon
thinly sliced
Ground cumin
optional
Instructions
View on eatingwell.com
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