By gousto.co.uk
Turmeric Cod With Curried Lentils
Instructions
Cook:10min
To whip up this 10 minute recipe, you'll top rich curried lentils with golden pan-fried turmeric cod and serve with a quick, zingy carrot pickle.
Updated at: Thu, 23 Apr 2026 12:55:24 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
57
High
Nutrition per serving
Calories1529.3 kcal (76%)
Total Fat38.5 g (55%)
Carbs182.7 g (70%)
Sugars18.7 g (21%)
Protein125.2 g (250%)
Sodium734.5 mg (37%)
Fiber95.3 g (340%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ tspGround turmeric
50gcreamed coconut
Solid
2 pcsCod fillets
Cod fillet
x0
390gGreen lentils
½ TbspCurry powder
2 TbspCurry powder
1 TbspCurry powder
30mlRed wine vinegar
5.5gVegetable stock mix
15gGinger & garlic paste
carrot
5gBlack sesame seeds
80gSpinach
185gGreen lentils
15mlRed wine vinegar
25gcreamed coconut
Solid
Instructions
View on gousto.co.uk
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