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By recipetineats.com
Goan Fish Curry
Instructions
Prep:15minCook:20min
Recipe video above. This famous Goan fish curry comes to you from Goa, a little pocket of Indian paradise that's all about the sun, surf, sand and excellent seafood! Deeply aromatic with a tomato and coconut based sauce, this recipe has a few more spices and steps than the more home-style recipes you'll find online because this aims to replicate the richer sauce and layers of flavour you get at (good) Indian restaurants.Once you've made this with fish, try it with prawns/shrimp - it's also excellent!SPICINESS: Quite spicy as written, but not blow-your-head-off! I thoroughly enjoy it as written, not suffering. See Spice Note below for adjustment to reduce / eliminate spiciness.
Updated at: Thu, 21 Nov 2024 11:35:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories488.4 kcal (24%)
Total Fat37.1 g (53%)
Carbs28.7 g (11%)
Sugars12.8 g (14%)
Protein16.1 g (32%)
Sodium927.2 mg (46%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 ½ TbspKashmiri chilli powder
1 Tbspcoriander
2 tspcumin
1 tspturmeric
½ tspfenugreek powder
⅜ tspground cloves
6 clovesgarlic
minced
1 Tbspfresh ginger
finely grated
2 Tbsptamarind puree
0.5red onion
chopped
6 Tbspwater
plus more, as needed
3 Tbspvegetable oil
½ tspblack mustard seeds
0.5red onion
cut in half again, like a quartered orange, and thinly sliced
1 Tbsptomato paste
⅔ cuptomato pulp
canned, Mutti, OR tomato passata or crushed tomato
⅔ cupwater
400mlcoconut milk
full fat
1 ¼ tspsalt
cooking/kosher, or 3/4 tsp fine table salt
1 ½ tspsugar
¼ tspchilli powder
pure chilli, not US Chili Powder which is a mix
2green chillies
long, cut into half lengthwise and deseeded, optional
1tomato
cut into 8 wedges then into 2.5cm / 1" chunks
600gwhite fish
firm-fleshed, cut into 3cm / 1.25" cubes
¼ cupfresh coriander leaves
green chillies
Finely sliced, optional
basmati rice
Instructions
View on recipetineats.com
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Notes
14 liked
2 disliked
Go-to
Delicious
Easy
One-dish
Under 30 minutes