By mealime.com
Puttanesca Pasta Salad with Garbanzo Beans & Artichokes
Instructions
Cook:30min
Updated at: Thu, 21 Nov 2024 10:33:34 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
49
High
Nutrition per serving
Calories687.2 kcal (34%)
Total Fat22.2 g (32%)
Carbs99.2 g (38%)
Sugars10.8 g (12%)
Protein26.2 g (52%)
Sodium1235 mg (62%)
Fiber17.8 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 6 ozartichoke hearts
jar, marinated
3 Tbspcapers
2 x 15 ozcans garbanzo beans
chickpeas
2cloves garlic
2 pintsgrape tomatoes
1 bunchItalian flat leaf parsley
small
½ cupKalamata olives
pitted
¼ cuppine nuts
2shallots
10 ozspaghetti pasta
balsamic vinegar
black pepper
crushed red pepper
extra virgin olive oil
salt
Instructions
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Notes
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One-dish
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