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By pickuplimes.com
Roasted Cauliflower Lentil Curry
Instructions
Prep:10minCook:50min
This curry recipe has got to be one of our absolute favourites. It's so creamy and packed full of warm and inviting spices. It's also a delicious way to use up veggies you've might have in your fridge.
Updated at: Sun, 21 Sep 2025 00:50:14 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
29
High
Nutrition per serving
Calories526.9 kcal (26%)
Total Fat25.9 g (37%)
Carbs65.9 g (25%)
Sugars7.7 g (9%)
Protein14.9 g (30%)
Sodium519.5 mg (26%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 headcauliflower
medium

1 Tbspvegetable oil

garlic powder

onion powder

½ tspsweet paprika powder

¼ tspsalt

¼ tspground black pepper

1 cupbrown rice

1onion
medium

3garlic clove

1 Tbspcurry powder

½ Tbspgaram masala

½ Tbspground turmeric

ground cumin

ground coriander

ground cinnamon

salt

1 ⅔ cupcanned diced tomatoes

¾ cupcherry tomatoes

1 ⅔ cupcanned full-fat coconut milk

1 ¼ cupbrown lentils
cooked

2 cupfresh spinach
Instructions
View on pickuplimes.com
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