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By pickuplimes.com
Roasted Cauliflower Lentil Curry
Instructions
Prep:10minCook:50min
This curry recipe has got to be one of our absolute favourites. It's so creamy and packed full of warm and inviting spices. It's also a delicious way to use up veggies you've might have in your fridge.
Updated at: Fri, 20 Feb 2026 00:04:57 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
30
High
Nutrition per serving
Calories526.9 kcal (26%)
Total Fat25.9 g (37%)
Carbs65.9 g (25%)
Sugars7.7 g (9%)
Protein14.9 g (30%)
Sodium519.5 mg (26%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headcauliflower
medium
1 Tbspvegetable oil
garlic powder
onion powder
½ tspsweet paprika powder
¼ tspsalt
¼ tspground black pepper
1 cupbrown rice
1onion
medium
3garlic clove
1 Tbspcurry powder
½ Tbspgaram masala
½ Tbspground turmeric
ground cumin
ground coriander
ground cinnamon
salt
1 ⅔ cupcanned diced tomatoes
¾ cupcherry tomatoes
1 ⅔ cupcanned full-fat coconut milk
1 ¼ cupbrown lentils
cooked
2 cupfresh spinach
Instructions
View on pickuplimes.com
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