By healmedelicious.com
AIP Banana Pancakes (paleo, vegan)
Instructions
Prep:10minCook:20min
These vegan, paleo and AIP Banana Pancakes are super fluffy and delicious and come together quickly in the blender.
Updated at: Mon, 25 Jul 2022 23:34:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories224.3 kcal (11%)
Total Fat15 g (21%)
Carbs22.4 g (9%)
Sugars7 g (8%)
Protein3.9 g (8%)
Sodium219 mg (11%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¾ cupfull fat coconut milk
additive free
1 tsppure vanilla extract
1 ½ TbspApple Cider Vinegar
½ cupcassava flour
¾ cuptigernut flour
¼ cuptapioca starch
½ tspbaking soda
½ tspsea salt
1banana
large, ripe
coconut oil
for frying
2 Tbspcoconut oil
melted
2 TBSPcarob powder
2 Tbspmaple syrup
¼ tspsalt
pure vanilla extract
Instructions
View on healmedelicious.com
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