By thespeltkitchen.com
From Scratch Spelt Crust Pizza with Homemade Pizza Sauce
Updated at: Tue, 30 Dec 2025 01:21:07 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
28
High
Nutrition per serving
Calories404.6 kcal (20%)
Total Fat15.6 g (22%)
Carbs56.4 g (22%)
Sugars15.4 g (17%)
Protein14.3 g (29%)
Sodium714.4 mg (36%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
250mlmilk
40gbutter
chopped into small pieces
1egg
medium
1 Tbspolive oil
360gspelt flour
1 Tbspsugar
1 tspsalt
7gdried yeast
3 x 400gtinned tomatoes
2onions
medium-sized, finely chopped
4garlic cloves
finely chopped
3 Tbsolive oil
sea salt
to taste
2 Tbssugar
cherry tomatoes
green pepper
onion
green chillies
yellow chillies
cheddar cheese
parmesan cheese
Instructions
View on thespeltkitchen.com
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