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By BBC Good Food
Salmon with new potato & watercress salad
Instructions
Prep:10minCook:20min
A flaky salmon fillet pairs beautifully with this new potato, green bean and shallot salad dressed with a tangy wholegrain mustard dressing
Updated at: Sun, 16 Aug 2026 07:06:56 GMT
Nutrition balance score
Great
Glycemic Index
71
High
Glycemic Load
22
High
Nutrition per serving
Calories309.5 kcal (15%)
Total Fat11.6 g (17%)
Carbs31.1 g (12%)
Sugars4.4 g (5%)
Protein19.1 g (38%)
Sodium109.2 mg (5%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1banana shallot
halved, one half thinly sliced, the other finely chopped
220gsalmon trout
or salmon fillets skinned
1 Tbspdill
chopped, plus 2 sprigs
1 ½ Tbspwhite wine vinegar
250gnew potatoes
sliced
140ggreen beans
trimmed, halved
1 Tbspextra virgin rapeseed oil
1 tspwholegrain mustard
watercress
finely chopped
Instructions
View on BBC Good Food
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