Horsegram Dal Recipe - Kulith/Kollu Dal

Horsegram Dal is an easy recipe to cook and it has lots of health benefits. It is great for weight loss, aids in digestion and controls the release of sugar into the bloodstream, therefore making it a great lentil for diabetics. Apart from health benefits, it tastes great too. Did you know : Horsegram contains the highest protein content of any lentil in the world. This grain is fed to horses to keep them energetic and maintain weight, hence the namesake. Horsegram is also rich in iron and calcium among other nutrients. It is a poor man's food as it provides a lot of energy for a small portion consumed. It is a drought tolerant crop that can be grown in a low rainfall area and even on rainfed dry agricultural lands. Serve Horsegram Dal along with Phulkas, Aloo Baingan Ki Sabzi and Boondi Raita for a complete and wholesome meal. If you like this recipe of Horsegram Dal, here are a few more Horsegram recipes Ulava Charu Recipe (Horse Gram Stew) Kollu Masala Dosa Recipe - High Protein Horse Gram Dosa Hurali Kalu Chutney Recipe (Horse Gram Chutney Recipe)

Good

% Daily Values based on a 2,000 calorie diet