By thespruceeats
Lithuanian Cold Beet Soup (Saltibarsciai)
Instructions
Prep:30minCook:1h
Try this recipe for cold Lithuanian beet soup or saltibarsciai is made with buttermilk, sour cream, hard-cooked eggs, cucumbers, and dill.
Updated at: Mon, 13 Jul 2026 08:35:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories315.9 kcal (16%)
Total Fat19.8 g (28%)
Carbs22.5 g (9%)
Sugars18.9 g (21%)
Protein13.5 g (27%)
Sodium466.9 mg (23%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundred beets
peeled and cooked, cooking liquid reserved
2cucumbers
medium, peeled, seeded, and cut into 1/2-inch pieces
2egg
hard-cooked, peeled
¼ teaspoonkosher salt
plus more to taste
2green onions
trimmed and sliced
1 cupsour cream
4 cupsbuttermilk
freshly ground black pepper
to taste
dill
Freshly chopped, for garnish
Instructions
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