Roasted Bell Pepper Pasta

Name: Roasted Bell Pepper Pasta
Cook time: 10 min
Total time: 10 min
Cuisine: Italian
Ingredients: 3 bell peppers; 1 onion; 3 cloves garlic; 120 ml milk; 150 g pasta ((I used Pipe rigate)); 200 g chicken thigh; 1 tsp red chili flakes ((the amount depends on how spicy you would like it))

5 steps

Cook:10min

A pasta with a sauce filled with vitamines, as it's made out of veggies!It's super easy to make, just roast the bell pepper and blend it.

Updated at: Sun, 08 Mar 2026 05:31:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories589.6 kcal (29%)

Total Fat20.4 g (29%)

Carbs74.2 g (29%)

Sugars13.9 g (15%)

Protein28.8 g (58%)

Sodium112.8 mg (6%)

Fiber6.7 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

3bell peppers

1onion

3cloves garlic

120mlmilk

150gpasta

I used Pipe Rigate

200gchicken thigh

1 tspred chili flakes

the amount depends on how spicy you would like it

Instructions

Step 1

Preheat the oven at 200 °C.

Step 2

Cut the onion and bell pepper in big pieces. Place them together with the garlic on a baking tray. Make sure they are lightly covered with oil. Bake for 20 minutes, turn the vegetables around and bake for 10 minutes.

Step 3

In the meantime, cook the pasta and chicken thigh.

Step 4

Once the vegetables are done, put them in a blender together with the milk and spices. Blend it till smooth.

Step 5

Add the sauce to the pasta and add the chicken.

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