Vegan Sweet Potato, Kale and Chickpea Soup

Name: Vegan Sweet Potato, Kale and Chickpea Soup
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 2 tablespoons extra-virgin olive oil; 1 large yellow onion, chopped; 1 red bell pepper, chopped; 1 pound sweet potatoes (2 small to medium or 1 large), peeled and diced (about 3 cups); ¼ teaspoon salt, more to taste; 2 tablespoons Thai red curry paste*; 1 cup uncooked farro, rinsed** (or 3 cups cooked whole grains, like wheat berries, spelt berries or kamut); 4 cups (32 ounces) vegetable broth; 2 cups water; 1 can (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas; ½ bunch of kale (4 ounces), chopped (about 3 cups); ¼ teaspoon cayenne pepper, to taste (optional, if you like it extra spicy like me)

Instructions

Prep:10minCook:35min

This hearty and delicious soup is perfect for warming up. It's an easy, nutritious, one-pot meal that makes great leftovers, too! Recipe yields 6 bowls of soup.

Updated at: Sat, 27 Sep 2025 02:47:11 GMT