By easyindiancookbook.com
Keema Matar (Ground Meat Curry) - Instant Pot
Instructions
Prep:10minCook:25min
Keema matar, or simply keema, is a delicious Indian-style curry that features ground meat (kheema) and green peas (matar) in a fragrant onion-tomato masala. This one-pot recipe is quick and easy to make, using only a few basic Indian spices, and can be ready in under 30 minutes. The Instant Pot pressure cooker infuses the dish with rich flavors while also ensuring that the meat is perfectly tender. With its versatility, keema masala can be served with a variety of sides such as rice, bread, or even spaghetti. Whether you're a fan of Indian cuisine or simply looking for a hearty and flavorful meal, this ground meat curry is sure to impress.
Updated at: Tue, 18 Jul 2023 00:51:59 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories304 kcal (15%)
Total Fat22.6 g (32%)
Carbs10.3 g (4%)
Sugars3.7 g (4%)
Protein15 g (30%)
Sodium456.7 mg (23%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbground meat
I have used ground lamb
2 Tbspghee
1onion
large, finely chopped
1 Tbspginger
minced or finely chopped
1 Tbspgarlic
minced or finely chopped
1green chili
finely chopped
½ cuptomato puree
1 cuppeas
1 tspsalt
adjust as per taste
2 Tbspcilantro
½ cupwater
1bay leaf
1 tspcumin seeds
2 tspground coriander
1 tspground cumin
1 tspkashmiri chili powder
½ tspturmeric powder
1 ½ tspgaram masala
Instructions
View on easyindiancookbook.com
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