By asassyspoon.com
Blackened Mahi Mahi Sandwich
Instructions
Prep:10minCook:10min
Fresh, juicy, smoky, spicy, blackened mahi-mahi sandwich (aka dolphin sandwich) on a Kaiser roll with lettuce, tomato, and mashed avocado!
Updated at: Sat, 31 Oct 2026 05:29:55 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories570 kcal (28%)
Total Fat19.5 g (28%)
Carbs56.9 g (22%)
Sugars7.1 g (8%)
Protein45.7 g (91%)
Sodium1332.2 mg (67%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4mahi fillets
mahi
1 tablespoonsmoked paprika
1 teaspooncayenne
1 teaspoonchili powder
½ teaspooncumin
½ teaspoonoregano
1 teaspoonsalt
1 teaspoonpepper
2 tablespoonsolive oil extra virgin
4kaiser rolls
2sweet potatoes
large, cut into fries
1 tablespoonolive oil
salt
pepper
smoked paprika
to taste
1Hass avocado
small, mashed
1tomato
small, sliced
1 cuplettuce leaves
any kind: romaine, spinach, bibb
Instructions
View on asassyspoon.com
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