By keepingthepeas.com
Best Ever Traditional Meatless Meatloaf
Instructions
Prep:20minCook:55min
With all the traditional seasonings of the original this vegan meatless meatloaf with chickpeas, peppers, and onions is big on flavor topped with a tomato maple glaze. Perfect as the main dish at your next dinner party, or easy enough to pull together for a weeknight meal.
Updated at: Tue, 10 Oct 2023 19:58:28 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories170.5 kcal (9%)
Total Fat3.1 g (4%)
Carbs30.4 g (12%)
Sugars7.8 g (9%)
Protein6.9 g (14%)
Sodium559.9 mg (28%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2cans chickpeas
organic, garbanzo beans, drained and rinsed
1green pepper
organic, chopped
1yellow onion
chopped
1 tspgarlic minced
1 Tbspfresh parsley
finely chopped
2 Tbsptomato paste
1 Tbspvegan worcestershire sauce
½ cupalmond milk
unflavored, or other unflavored dairy free milk
2 Tbspground flax seeds
¼ cupwater
1 cupGluten free breadcrumbs
1 tspsalt
½ tspgarlic powder
¼ tsppepper
¼ cuptomato paste
1 Tbspmaple syrup
1 Tbspapple cider vinegar
1 Tbsplow sodium soy sauce
omit if gluten-free
Instructions
View on keepingthepeas.com
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