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archanaskitchen.com
By archanaskitchen.com

Bengali Bhetki Macher Paturi Recipe (Barramundi Fish Wrapped in Banana Leaf)

Instructions
Prep:15minCook:25min
Banana leaf wrapped mustard paste smothered bhetki fish pieces.
Updated at: Tue, 10 Feb 2026 02:56:30 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
4
Low

Nutrition per serving

Calories244 kcal (12%)
Total Fat11.7 g (17%)
Carbs9.9 g (4%)
Sugars4.1 g (5%)
Protein30.3 g (61%)
Sodium321 mg (16%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

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