By thasneen.com
Oats and Chicken Soup- Masala Chicken Oats Kanji
Instructions
Prep:5minCook:25min
Your Guide to Kitchen Gadgets, Home Tech, and Tasty Recipes
Updated at: Fri, 22 Nov 2024 11:07:18 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories280 kcal (14%)
Total Fat14.3 g (20%)
Carbs24.3 g (9%)
Sugars3.1 g (3%)
Protein14.9 g (30%)
Sodium930.5 mg (47%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1Chicken breast
diced small
½ tspChili powder
¼ tspGround cumin
1 tspcoriander powder
¼ tspGaram masala
¾ tspSalt
1 Tbspoil
1Onion
chopped small
½ TbspGinger-garlic paste
1 cupMixed veggies
chopped small, carrots, beans, corn and peas
1 ½ cupsInstant oats
½ tspChili powder
add more if more spice is needed
½ tspCoriander powder
1 tspFennel powder
¼ tspturmeric powder
3 cupswater
¼ cupCoconut milk
Thick
½ Tbsplemon juice
1 tspsalt
2 handfulsCilantro
chopped
¼ cuponion
Fried, I used store bought fried onions
1 Tbspghee
Instructions
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