
By thasneen.com
Oats and Chicken Soup- Masala Chicken Oats Kanji
Instructions
Prep:5minCook:25min
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Updated at: Wed, 26 Mar 2025 17:49:51 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories277.2 kcal (14%)
Total Fat14.3 g (20%)
Carbs23.6 g (9%)
Sugars2.8 g (3%)
Protein14.8 g (30%)
Sodium930.3 mg (47%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1Chicken breast
diced small

½ tspChili powder

¼ tspGround cumin

1 tspcoriander powder

¼ tspGaram masala

¾ tspSalt

1 Tbspoil

1Onion
chopped small

½ TbspGinger garlic paste

1 cupMixed veggies
chopped small, carrots, beans, corn and peas

1 ½ cupsInstant oats

½ tspChili powder
add more if more spice is needed

½ tspCoriander powder

1 tspFennel powder

¼ tspturmeric powder

3 cupswater

¼ cupCoconut milk
Thick

½ Tbsplemon juice

1 tspsalt

2 handfulsCilantro
chopped

¼ cuponion
Fried, Optional, I used store bought fried onions

1 Tbspghee
Instructions
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