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By rabbitandwolves.com
Vegan Creamy "Beef" and Shells
Instructions
Prep:15minCook:15min
Super easy vegan ground beef mixed with pasta shells and a creamy tomato based sauce.
Updated at: Fri, 14 Feb 2025 22:01:16 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
57
High
Nutrition per serving
Calories840.9 kcal (42%)
Total Fat11.7 g (17%)
Carbs120.5 g (46%)
Sugars25.2 g (28%)
Protein69.2 g (138%)
Sodium897.9 mg (45%)
Fiber23.5 g (84%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

8 ouncespasta shells
medium or large

2 teaspoonsolive oil

1 packagevegan mince

2 tablespoonsvegan butter
i used

0.5sweet onion
diced
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4cloves garlic
finely chopped

2 tablespoonsall purpose flour

1 cupvegetable broth

1 x 15 ozcanned tomato sauce
can, tomato puree not ketchup

½ cupcoconut cream
or full fat coconut milk

2 teaspoonsitalian seasoning

⅓ cupvegan cheddar shreds
i used, optional

salt
to taste

pepper
to taste
Instructions
View on rabbitandwolves.com
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Notes
39 liked
2 disliked
Delicious
Go-to
Easy
Under 30 minutes
One-dish