
By therecipewell.com
Mediterranean Bean Salad
Instructions
Prep:20min
Mediterranean Bean Salad is a fresh and healthy side dish, made with three types of beans, a delicious vinaigrette, tons of vegetables and fresh herbs. It's perfect for potlucks and as a side dish during grilling season. Enjoy it on its own for a vegetarian meal!
Updated at: Thu, 23 Jan 2025 18:10:12 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories294.9 kcal (15%)
Total Fat16.4 g (23%)
Carbs26 g (10%)
Sugars5 g (6%)
Protein10.6 g (21%)
Sodium630.7 mg (32%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

⅓ cupolive oil

3 tablespoonslemon juice
freshly squeezed

3 tablespoonsred wine vinegar

2 teaspoonsdijon mustard

2cloves garlic
minced

½ teaspoonoregano

½ teaspoonsea salt
plus more to taste

freshly ground black pepper
to taste

1 x 19 ozcan cannellini beans
drained and rinsed, white kidney beans

1 x 19 ozcan kidney beans
drained and rinsed

1 x 15 ozcan chickpeas
drained and rinsed

0.5English cucumber
quartered and sliced

1 pintcherry tomatoes
sliced

1bell pepper
diced, red, orange or yellow

½ cupkalamata olives
sliced

½ cupfresh parsley
chopped

½ cupred onion
small-dice

2 tablespoonsfresh basil
roughly chopped

¾ cupcrumbled feta cheese
Instructions
View on therecipewell.com
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
There are no notes yet. Be the first to share your experience!