By therecipewell.com
Mediterranean Bean Salad
Instructions
Prep:20min
Mediterranean Bean Salad is a fresh and healthy side dish, made with three types of beans, a delicious vinaigrette, tons of vegetables and fresh herbs. It's perfect for potlucks and as a side dish during grilling season. Enjoy it on its own for a vegetarian meal!
Updated at: Thu, 21 Nov 2024 16:12:48 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories294.8 kcal (15%)
Total Fat16.4 g (23%)
Carbs26 g (10%)
Sugars5 g (6%)
Protein10.6 g (21%)
Sodium630.7 mg (32%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
⅓ cupolive oil
3 tablespoonslemon juice
freshly squeezed
3 tablespoonsred wine vinegar
2 teaspoonsdijon mustard
2cloves garlic
minced
½ teaspoonoregano
½ teaspoonsea salt
plus more to taste
freshly ground black pepper
to taste
1 x 19 ozcan cannellini beans
drained and rinsed, white kidney beans
1 x 19 ozcan kidney beans
drained and rinsed
1 x 15 ozchickpeas
can, drained and rinsed
0.5English cucumber
quartered and sliced
1 pintcherry tomatoes
sliced
1bell pepper
diced, red, orange or yellow
½ cupkalamata olives
sliced
½ cupfresh parsley
chopped
½ cupred onion
small-dice
2 tablespoonsfresh basil
roughly chopped
¾ cupfeta cheese
crumbled
Instructions
View on therecipewell.com
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