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By Good Housekeeping
Classic chicken katsu curry recipe
Instructions
Prep:30minCook:30min
This takeaway favourite is on the table in under an hour.
Updated at: Wed, 18 Mar 2026 07:55:33 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories500.7 kcal (25%)
Total Fat11.7 g (17%)
Carbs48.4 g (19%)
Sugars10.1 g (11%)
Protein45.7 g (91%)
Sodium545.1 mg (27%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 150gskinless chicken breasts
50gplain flour
1egg
large, lightly beaten
100gpanko breadcrumbs
sunflower oil
to shallow fry
1 tspsunflower oil
1onion
finely chopped
2.5 cmfresh root ginger
piece, peeled and grated
2garlic cloves
crushed
1 Tbspmedium curry powder
2 Tbspplain flour
500mlchicken stock
1 Tbspsoy sauce
2 tsphoney
1carrot
75sugar snap peas
sliced into thin strips
2spring onions
sliced
mint
coriander
0.5lime
juice
rice
to serve
Instructions
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