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By Good Housekeeping
Classic chicken katsu curry recipe
Instructions
Prep:30minCook:30min
This takeaway favourite is on the table in under an hour.
Updated at: Thu, 06 Nov 2025 14:04:34 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories447.9 kcal (22%)
Total Fat10.6 g (15%)
Carbs48.4 g (19%)
Sugars10.1 g (11%)
Protein35.8 g (72%)
Sodium525.2 mg (26%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 150gskinless chicken breasts
50gplain flour
1egg
large, lightly beaten
100gpanko breadcrumbs
sunflower oil
to shallow fry
1 tspsunflower oil
1onion
finely chopped
2.5 cmfresh root ginger
piece, peeled and grated
2garlic cloves
crushed
1 Tbspmedium curry powder
2 Tbspplain flour
500mlchicken stock
1 Tbspsoy sauce
2 tsphoney
1carrot
75sugar snap peas
sliced into thin strips
2spring onions
sliced
mint
coriander
0.5lime
juice
rice
to serve
Instructions
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