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By boldbeanco.com
Butter Bean alla Norma
Instructions
Cook:45min
A traditional pasta dish, without the pasta! We're using our Queen Butter Beans for that same satisfying kick but with the added boost of protein + fibre. It's traditionally serve with ricotta salta which can be hard to find - but regular, softer ricotta or even mozzarella will work just as well.
Updated at: Thu, 21 Nov 2024 18:04:03 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories757.7 kcal (38%)
Total Fat44.5 g (64%)
Carbs60.4 g (23%)
Sugars11.6 g (13%)
Protein29.5 g (59%)
Sodium1219.8 mg (61%)
Fiber21.3 g (76%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2aubergines
chopped into rough 3cm chunks
5 Tbspolive oil
4 clovesgarlic
peeled and finely sliced
1red onion
thinly sliced
15gfresh basil
leaves picked
1 tspdried oregano
½ tspdried chilli flakes
or to taste
1 Tbspbaby capers
mixed olives
roughly chopped, optional
1 Tbspred wine vinegar
1 x 400gchopped tomatoes
tin, quality
1 jarQueen Butter Beans
with their bean stock
50gpecorino cheese
or parmesan, grated, or vegan alternative
250gricotta salata
or soft ricotta
extra virgin olive oil
to serve
Ricotta
mozzarella
Instructions
View on boldbeanco.com
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