
By thishealthykitchen.com
Vegan Chicken Salad w/ Roasted Jackfruit
Instructions
Prep:10minCook:15min
This mouth watering vegan chicken salad is loaded big, bold flavour, a little crunch, sweetness and a lot of delicious! Smothered in a rich and creamy, oil free dressing.
Updated at: Thu, 03 Apr 2025 06:15:11 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories277.8 kcal (14%)
Total Fat15.3 g (22%)
Carbs32.9 g (13%)
Sugars6.2 g (7%)
Protein8.8 g (18%)
Sodium409.9 mg (20%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

20 ouncecan young green jackfruit
in brine or water, NOT syrup, drained & rinsed

15 ouncecan chickpeas
drained & rinsed

½ cupwalnut pieces
or pecans

½ cupcelery
diced

½ cupred grapes
halved

¼ cupgreen onion
thinly sliced, approx green onion

¾ cupraw cashews

¾ cupwater
+ 2 tbsp

2 tablespoonslemon juice
approx half a large lemon

1 teaspoondried dill weed

½ teaspoongarlic powder

½ teaspoonsea salt

¼ teaspoonblack pepper
Instructions
View on thishealthykitchen.com
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