By skinnytaste.com
Korean Beef Rice Bowls
Instructions
Prep:15minCook:15min
These Korean Beef Rice Bowls make a quick and easy meal, loaded with flavor for under 400 calories!
Updated at: Fri, 26 May 2023 16:40:56 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
21
High
Nutrition per serving
Calories394 kcal (20%)
Total Fat10.4 g (15%)
Carbs43.4 g (17%)
Sugars7.2 g (8%)
Protein29.5 g (59%)
Sodium562.4 mg (28%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cuplow sodium soy sauce
2 teaspoonslight brown sugar
1 teaspoonsesame oil
½ teaspooncrushed red pepper flakes
cooking spray
1 pound93% lean ground beef
¼ cupyellow onion
chopped
2garlic cloves
crushed
1 teaspoonginger
fresh grated
3 cupsbrown rice
cooked
1cucumber
small, sliced, skin on
2 tablespoonsgochujang
or more if desired
½ tablespoonsesame seeds
2scallions
sliced, white and green parts
Instructions
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Notes
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Fresh
Spicy
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Easy
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