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Potato, pea & egg curry rotis
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BBC Good Food
By BBC Good Food

Potato, pea & egg curry rotis

Instructions
Prep:5minCook:25min
Cook this low-calorie potato curry for a budget-friendly midweek family meal. Serve warm bowlfuls with rotis and yogurt on the side
Updated at: Thu, 03 Apr 2025 00:10:01 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
18
Moderate

Nutrition per serving

Calories240.2 kcal (12%)
Total Fat9.7 g (14%)
Carbs29.8 g (11%)
Sugars6.8 g (8%)
Protein10.6 g (21%)
Sodium359.5 mg (18%)
Fiber5.5 g (19%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tbsp oil
1 Tbspoil
2 tbsp mild curry paste
2 Tbspmild curry paste
400g can chopped tomatoes
400gcan chopped tomatoes
2 potatoes cut into small chunks
2potatoes
cut into small chunks
200g peas
200gpeas
3 eggs hard-boiled
3eggs
hard-boiled
pack rotis warmed through
rotis
pack, warmed through
150g tub natural yogurt to serve
150gnatural yogurt
to serve

Instructions

View on BBC Good Food
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