By menupan
오징어통구이
오징어에 칼집을 촘촘히 넣어 만들었답니다. 매콤한 고추장 소스를 만들어 쓰윽 발라가며 맛있게 구워보세요.
Updated at: Fri, 11 Sep 2026 15:20:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories186.3 kcal (9%)
Total Fat8.8 g (13%)
Carbs17.3 g (7%)
Sugars11.2 g (12%)
Protein10.1 g (20%)
Sodium436.7 mg (22%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
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