Nutrition balance score
Unbalanced
Glycemic Index
73
High
Glycemic Load
31
High
Nutrition per serving
Calories252.3 kcal (13%)
Total Fat2.9 g (4%)
Carbs42.3 g (16%)
Sugars39.7 g (44%)
Protein13.7 g (27%)
Sodium547.4 mg (27%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
부추는 깨끗하게 세척 후 5cm 간격으로 잘라준다
Step 2
오징어는 해동 후 1~2cm 간격으로 잘라서 부추와 섞어준다
Step 3
부침가루와 물 1cup씩 넣고 계란 1개를 넣어 풀어준더
Step 4
기름을 두르고 앞 뒤로 노릇하게 굽는다
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