Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories152 kcal (8%)
Total Fat1.7 g (2%)
Carbs15.2 g (6%)
Sugars7.4 g (8%)
Protein18.2 g (36%)
Sodium964.6 mg (48%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
재료들을 손질해주세요
Step 2
부침가루, 튀김가루에 물을 넣고 섞어줍니다
Step 3
야채들을 썰어서 추가합니다
Step 4
해물들도 썰어서 추가합니다
Step 5
소금으로 간을 해주세요
Step 6
부침가루에 재료들을 넣고 잘 섞어주세요
Step 7
팬에 넣고 부쳐주세요
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