Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
29
High
Nutrition per serving
Calories237.4 kcal (12%)
Total Fat2.1 g (3%)
Carbs41.2 g (16%)
Sugars37.2 g (41%)
Protein14.4 g (29%)
Sodium1270.9 mg (64%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
부추를 먹기 좋게 잘라줍니다
Step 2
오징어도 잘라주세요
Step 3
부침가루와 물을 넣고 섞어줍니다
Step 4
소금으로 간을 해주세요
Step 5
반죽에 부추, 오징어를 넣고 잘 섞어줍니다
Step 6
노릇노릇 잘 부쳐주세요
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