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By gimmesomeoven.com
Thai Curried Pumpkin Soup
Instructions
Prep:5minCook:15min
This Thai Curried Pumpkin Soup recipe only takes about 20 minutes to make, it's naturally vegan and gluten-free, and it is full of the best warm and cozy curry flavors. See notes above for possible ingredient variations.
Updated at: Tue, 18 Feb 2025 10:29:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories200 kcal (10%)
Total Fat13.6 g (19%)
Carbs18.7 g (7%)
Sugars7.5 g (8%)
Protein4 g (8%)
Sodium769.7 mg (38%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonolive oil

1white onion
small, peeled and diced

3cloves garlic
minced

2 tablespoonsred curry paste

4 cupsvegetable stock

1 cupcoconut milk

2 x 15 ouncepumpkin purée
cans

1 teaspoonground cumin

1 teaspoonground ginger

½ teaspoonsea salt

fresh cilantro
optional toppings, chopped

pepitas
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red onions

Thai bird chiles
Instructions
View on gimmesomeoven.com
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Notes
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