By gimmesomeoven.com
Thai Curried Pumpkin Soup
Instructions
Prep:5minCook:15min
This Thai Curried Pumpkin Soup recipe only takes about 20 minutes to make, it's naturally vegan and gluten-free, and it is full of the best warm and cozy curry flavors. See notes above for possible ingredient variations.
Updated at: Thu, 21 Nov 2024 17:05:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories199.7 kcal (10%)
Total Fat13.6 g (19%)
Carbs18.7 g (7%)
Sugars7.5 g (8%)
Protein4 g (8%)
Sodium769.7 mg (38%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1white onion
small, peeled and diced
3cloves garlic
minced
2 tablespoonsred curry paste
4 cupsvegetable stock
1 cupcoconut milk
2 x 15 ouncepumpkin purée
cans
1 teaspoonground cumin
1 teaspoonground ginger
½ teaspoonsea salt
fresh cilantro
optional toppings, chopped
pepitas
red onions
Thai bird chiles
Instructions
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Notes
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