Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories196.9 kcal (10%)
Total Fat9 g (13%)
Carbs24 g (9%)
Sugars9.6 g (11%)
Protein6.3 g (13%)
Sodium1122.7 mg (56%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![2 lemongrass stalks](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110500/custom_upload/10c8ee5438fc9580de4d9b5da9a3e5df.jpg)
2lemongrass stalks
![2 red onions](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
2red onions
![200g button mushrooms](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312221/custom_upload/d55a26eb064768baff52ec6c9b8f82c3.jpg)
200gbutton mushrooms
![1 tbsp vegetable oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764584/graph/fooddb/91b36e29fdd043e54c45325ce68d3704.jpg)
1 Tbspvegetable oil
![500ml vegetable stock](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981355/custom_upload/ad014e52bffa410d917d125109b8299b.jpg)
500mlvegetable stock
![700ml water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
700mlwater
![200ml reduced-fat coconut milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629215/custom_upload/8c4e7801cb02b23f16de6c65c3102bf8.jpg)
200mlreduced-fat coconut milk
![1 tbsp soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
1 Tbspsoy sauce
![4 tsp maple syrup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
4 tspmaple syrup
![fresh ginger](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
fresh ginger
![6 garlic cloves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
6garlic cloves
![2 fresh red thai chillies](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764656/graph/fooddb/0f1599259c86fb141293b4f9426e50c7.jpg)
2fresh red thai chillies
![200g cherry tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764918/graph/fooddb/afe0325fdc022b7c926bf2fa33340094.jpg)
200gcherry tomatoes
![40g fresh coriander](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
40gfresh coriander
![1 lime](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764859/graph/fooddb/1870a017c02147de8a7800072fbe5a5a.jpg)
1lime
![60g thai red curry paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/c7682c3a1f092deee9e983b70a8632d5.jpg)
60gthai red curry paste
![4 tsp tomato puree](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981087/custom_upload/58c592cb6f93334dbfd2c1c0a446b6d6.jpg)
4 tsptomato puree
![1 lime](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764859/graph/fooddb/1870a017c02147de8a7800072fbe5a5a.jpg)
1lime
![4 spring onions](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
4spring onions
Instructions
Step 1
BLENDER | STOCK POT
Step 2
First, prep the ingredients
Step 3
Peel away and discard the hard outer bark of the lemongrass and thinly slice the tender stalk
Step 4
| Peel and slice the onions
Step 5
Quarter the mushrooms
Step 6
Peel the ginger by scraping off the skin with a spoon
Step 7
Peel the garlic
Step 8
| Rip the stems from the Thai chillies, cut them in half lengthways and remove the seeds if you prefer, then roughly chop
Step 9
Halve the cherry tomatoes
Step 10
Pick the coriander leaves and roughly chop the stems
Step 11
Juice the lime
Step 12
Quarter the lime for serving, and trim and slice the spring onions into strips lengthways
Step 13
Now, make the paste
Step 14
Put the ginger, garlic, chillies, cherry tomatoes, coriander stems, lime juice, red curry paste and tomato purée in the blender and blitz to a paste
Step 15
Time to make your soup
Step 16
Heat the vegetable oil in the stock pot over a medium-high heat
Step 17
Add the lemongrass and onion and cook, stirring.
Step 18
for 5-7 minutes
Step 19
Add the mushrooms and stir for 5-7 minutes until they have softened and any water that has come out of the mushrooms has evaporated
Step 20
Add the paste and stir for 3-4 minutes until fragrant
Step 21
Add the stock, water, coconut milk, soy sauce and maple syrup, stir, bring to the boil, reduce the heat and simmer gently for 30-40 minutes
Step 22
When the soup is thick and rich, taste it and adjust the seasoning accordingly, adding lime juice, soy sauce or pepper as needed
Step 23
Ladle the soup into bowls and serve immediately, garnished with spring onion and coriander, and the lime quarters for squeezing
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