By munchingwithmariyah.com
Marinated Za'atar Bean Salad
Instructions
Prep:25min
This za'atar bean salad is one of my new favorite bean salad iterations - it's loaded with goodies (a whole jar of castelvetrano olives and creamy artichokes), plus a fruity and tangy marinade of garlic and za'atar.
Updated at: Sun, 18 Oct 2026 20:17:25 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories318.3 kcal (16%)
Total Fat18.3 g (26%)
Carbs30.7 g (12%)
Sugars4.7 g (5%)
Protein9.3 g (19%)
Sodium716.6 mg (36%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
85gred onion
medium, thinly sliced
1 tspkosher salt
plus more as needed, used a total of 2 1/2 tsp in the salad
1lemons
worth zest
32glemon juice
380gcan chickpeas
drained and rinsed
400gcan butter beans
drained and rinsed
1 cupgreen olives
roughly chopped, a 10 oz jar of olives
7artichoke hearts
jarred, quartered, optional
½ cupmint leaves
firmly packed, finely minced
½ cupparsley
firmly packed, finely minced
52gextra virgin olive oil
3 x 15ggarlic cloves
smashed and roughly chopped
3 tspza’atar
1 tspsumac
½ tspground cumin
Instructions
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Notes
5 liked
1 disliked
Delicious
Fresh
Easy
Go-to
Makes leftovers
