Breaded plaice with sauce vierge
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By Olive Magazine
Breaded plaice with sauce vierge
Instructions
Cook:30min
Coat this delicate fish in panko breadcrumbs and serve with a herby sauce vierge for a seasonal dinner idea ready in 30 minutes
Updated at: Mon, 07 Mar 2022 16:32:14 GMT
Nutrition balance score
Good
Glycemic Index
69
Moderate
Nutrition per recipe
Calories1775.5 kcal (89%)
Total Fat98.2 g (140%)
Carbs100.6 g (39%)
Sugars7.6 g (8%)
Protein121.9 g (244%)
Sodium1790.4 mg (90%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 Tbspplain flour
well seasoned
1egg
beaten
100gpanko breadcrumbs
4plaice fillets
small
vegetable oil
for frying
sea salt flakes
new potatoes
boiled and tossed in butter, to serve
1 tspcoriander seeds
lightly crushed
5 Tbspextra-virgin olive oil
1lemon
zested, 1/2 juiced
100gcherry tomatoes
diced
2 tspbaby capers
0.5 bunchbasil
small, roughly chopped
0.5 bunchflat-leaf parsley
small, roughly chopped
Instructions
View on Olive Magazine
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