Breaded plaice with sauce vierge
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By Olive Magazine
Breaded plaice with sauce vierge
Instructions
Cook:30min
Coat this delicate fish in panko breadcrumbs and serve with a herby sauce vierge for a seasonal dinner idea ready in 30 minutes
Updated at: Mon, 07 Mar 2022 16:32:14 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Nutrition per recipe
Calories1768.4 kcal (88%)
Total Fat98.1 g (140%)
Carbs98.4 g (38%)
Sugars7 g (8%)
Protein121.6 g (243%)
Sodium1790 mg (90%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 Tbspplain flour
well seasoned
1egg
beaten
100gpanko breadcrumbs
4plaice fillets
small
vegetable oil
for frying
sea salt flakes
new potatoes
boiled and tossed in butter, to serve
1 tspcoriander seeds
lightly crushed
5 Tbspextra-virgin olive oil
1lemon
zested, 1/2 juiced
100gcherry tomatoes
diced
2 tspbaby capers
0.5 bunchbasil
small, roughly chopped
0.5 bunchflat-leaf parsley
small, roughly chopped
Instructions
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