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By jackfruitful.com
Kale Quinoa Salad with Sun Dried Tomatoes
Instructions
Prep:10minCook:15min
This Kale Quinoa Salad with Sun Dried Tomatoes is not just visually appealing but also packed with essential nutrients. It is a healthy hearty salad that offers a flavorful bite and is incredibly easy to prepare. Ideal for anyone looking for a nutritious, vegan, gluten free and oil-free option that doesn’t compromise on flavor and is perfectly easy to meal prep.
Updated at: Tue, 21 May 2024 15:19:28 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories268.3 kcal (13%)
Total Fat10.1 g (14%)
Carbs34.7 g (13%)
Sugars7.6 g (8%)
Protein12.1 g (24%)
Sodium480.9 mg (24%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupquinoa
cooked and cooled

14 ozcan chickpeas
drained

1 bunchTuscan kale
stems removed, finely chopped

0.5lemon juiced

1 tspolive oil
optional

salt

¼ cupsun dried tomatoes
julienne cut, not in oil

¼ cuptoasted sliced almonds

¼ cupbalsamic vinegar

2 Tbsptahini
creamy

1 Tbspnutritional yeast

½ tspgarlic powder

½ tspdijon mustard

⅛ tspcrushed red peppers

salt
to taste

pepper
to taste
Instructions
View on jackfruitful.com
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Notes
1 liked
0 disliked
Easy
Fresh
Makes leftovers
Under 30 minutes