By veganricha.com
Instant Pot Vegan Chicken Saag - Soy Curls in Spinach Sauce
Instructions
Prep:10minCook:25min
Instant Pot Vegan Chicken Saag with Soy Curls. Use seitan, tempeh, baked tofu, chickpeas or chikin substitutes for variation. 1 Pot Soy curls in Spinach Sauce. Vegan Gluten-free Saagwala Recipe Can be Soy-free and Nut-free
Updated at: Thu, 21 Nov 2024 09:03:23 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
4
Low
Nutrition per serving
Calories182.2 kcal (9%)
Total Fat8.4 g (12%)
Carbs18.6 g (7%)
Sugars4.6 g (5%)
Protein11.9 g (24%)
Sodium625.3 mg (31%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1onion
small
5cloves of garlic
0.5 inchginger
0.5green chile
hot
¾ cuptomato
4 ozspinach
or spinach + other greens such as baby kale
1cinnamon stick
2 inch long
2cloves
1bay leaves
½ tspturmeric
½ tspgaram masala
½ tspcoriander powder
½ tsppaprika
1 ½ cupssoy curls
dry
¾ tspsalt
¼ cupcashew cream
1/3 cup vegan plain yogurt
½ tspsugar
or sweetener
cayenne
garam masala
to taste
1 tspfenugreek leaves
optional
Instructions
View on veganricha.com
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