
By veganricha.com
Instant Pot Vegan Chicken Saag - Soy Curls in Spinach Sauce
Instructions
Prep:10minCook:25min
Instant Pot Vegan Chicken Saag with Soy Curls. Use seitan, tempeh, baked tofu, chickpeas or chikin substitutes for variation. 1 Pot Soy curls in Spinach Sauce. Vegan Gluten-free Saagwala Recipe Can be Soy-free and Nut-free
Updated at: Tue, 08 Apr 2025 20:38:43 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
4
Low
Nutrition per serving
Calories182.1 kcal (9%)
Total Fat8.4 g (12%)
Carbs18.6 g (7%)
Sugars4.6 g (5%)
Protein11.9 g (24%)
Sodium625.3 mg (31%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1onion
small

5cloves of garlic

0.5 inchginger

0.5hot green chile

¾ cuptomato

4 ozspinach
or spinach + other greens such as baby kale

1cinnamon stick
2 inch long

2cloves

1bay leaves

½ tspturmeric

½ tspgaram masala

½ tspcoriander powder

½ tsppaprika

1 ½ cupssoy curls
dry

¾ tspsalt

¼ cupcashew cream
1/3 cup vegan plain yogurt

½ tspsugar
or sweetener

cayenne

garam masala
to taste

1 tspfenugreek leaves
optional
Instructions
View on veganricha.com
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