
By cookwithnabeela.com
Palak Chole
Instructions
Prep:10minCook:25min
Dive into the vibrant flavours of Indian cuisine with my rendition of Palak Chole, a classic dish that combines nutritious greens and hearty chickpeas in a symphony of spices.
Updated at: Wed, 19 Mar 2025 14:46:43 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
6
Low
Nutrition per serving
Calories162.9 kcal (8%)
Total Fat8.8 g (13%)
Carbs18.2 g (7%)
Sugars4.9 g (5%)
Protein5.6 g (11%)
Sodium337.8 mg (17%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

250gChickpeas Canned
drained and rinsed

200gSpinach
Washed and chopped

1onion
medium, finely chopped

2Tomatoes
finely chopped

2cloves garlic
minced

1 inchginger
grated

1green chilli
finely chopped, adjust to taste

1 tspcumin seeds

1 tspground coriander

½ tspground cumin

½ tspturmeric powder

½ tspgaram masala

½ tsppaprika

salt
to taste

2 Tbspvegetable oil

Coriander
Fresh, for garnish
Instructions
View on cookwithnabeela.com
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