
By smittenkitchen.com
Smashed Chickpea Salad
Instructions
Cook:10min
Updated at: Thu, 06 Mar 2025 22:31:01 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories459.1 kcal (23%)
Total Fat33.7 g (48%)
Carbs32.1 g (12%)
Sugars5.8 g (6%)
Protein9.7 g (19%)
Sodium556.9 mg (28%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 x 15 ouncecan chickpeas
drained and rinsed

2 tablespoonsblack olives
pitted, halved and very thinly sliced

1 tablespoonred onion
finely chopped

1 tablespoonfresh parsley
chopped

0.5lemon
Zest and juice from, if you’ve got one of those sad, juiceless lemons, use both sides for juice

salt
Couple, good

3black pepper
grinds, or pinches

red pepper flakes

3 glugsolive oil
Instructions
View on smittenkitchen.com
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Notes
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