By taste.com.au
Best home-made sweet and sour chicken recipe
Instructions
Prep:10minCook:15min
Quick, easy, nostalgic and full of flavour, this homemade sweet and sour chicken will have you putting away the takeaway menus.
Updated at: Tue, 08 Apr 2025 23:05:15 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories305.2 kcal (15%)
Total Fat8 g (11%)
Carbs26.8 g (10%)
Sugars21.7 g (24%)
Protein30.7 g (61%)
Sodium950 mg (47%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
10 gmCornflour
60mlsoy sauce
440gcan pineapple pieces in natural juice
drained, reserving juice
62.5mlwhite wine vinegar
45 gmbrown sugar
18.2 gmolive oil
500gchicken tenderloins
cut into 2cm pieces
1green capsicum
small, cut into thin strips
1red capsicum
small, cut into thin strips
3 cmginger
piece, peeled, grated
2garlic cloves
crushed
jasmine rice
steamed, to serve
Instructions
View on taste.com.au
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