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Sudanese sweet potato, spinach and peanut stew
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Sudanese sweet potato, spinach and peanut stew
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Sudanese sweet potato, spinach and peanut stew
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Sudanese sweet potato, spinach and peanut stew
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sneakyveg.com
By sneakyveg.com

Sudanese sweet potato, spinach and peanut stew

Instructions
Prep:10minCook:35min
Delicious and hearty, this Sudanese-inspired sweet potato, spinach and peanut stew makes a great vegetarian meal. Easy to turn into a hidden vegetable dish.
Updated at: Wed, 24 Nov 2021 10:35:14 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate
Glycemic Load
29
High

Nutrition per serving

Calories424.4 kcal (21%)
Total Fat19.7 g (28%)
Carbs52.1 g (20%)
Sugars13 g (14%)
Protein11.9 g (24%)
Sodium744.2 mg (37%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tbsp olive oil
1 Tbspolive oil
1 medium onion (finely chopped)
1onion
medium, finely chopped
2 cloves of garlic (finely chopped)
2cloves of garlic
finely chopped
2 tbsp tomato purée
2 Tbsptomato purée
4 medium sweet potatoes (peeled and chopped into bite-size pieces)
4sweet potatoes
medium, peeled and chopped into bite-size pieces
400 g tinned chopped tomatoes
400gtinned chopped tomatoes
500 ml boiling vegetable stock
500mlvegetable stock
boiling
100 g spinach leaves shredded (or use frozen)
100gspinach leaves
shredded, or use frozen
120 g peanut butter (I use the sugar and salt free kind)
120gpeanut butter
I use the sugar and salt free kind

Instructions

View on sneakyveg.com
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